Transform your body with a doctor’s guidance.
I don’t treat symptoms — I target the root cause by changing how you live. Fat loss, muscle gain, nutrition, training, sleep and natural hormone health, guided by a family doctor registered in Lithuania, the UK and Ireland.
“I got tired of treating the consequences. So I started working on the causes.”
I’m Vytautas Dockus, a family doctor — and I train by the same method I teach. For years I was the doctor who didn’t follow his own advice: a dad-bod, no energy, weekend parties, alcohol, cigarettes — and the anxiety that came with them. Then, one New Year’s Day on a plane, the flight attendant couldn’t serve me a glass of champagne. So I made a contract with myself: one whole year, sober. That small moment changed everything — my energy, focus, confidence, relationships, even my finances. The athletic body? Just a side effect.
“I would never hire a business consultant who has never earned significant money from his own business. It’s the same with doctors — I would never take advice from a doctor who can’t lead by example.”
Where a doctor’s knowledge makes the difference.
Coaching tells you what to do. A doctor’s insight tells you why. Most programmes chase symptoms — a number on the scale, a tired afternoon, a low lab value. I look for the root cause in your history, labs and lifestyle, then change the habits driving it.
Fat loss & body recomposition
Stubborn fat is rarely about willpower. I look at the whole picture — hormones, sleep, stress, hidden intake — and fix what’s really blocking you.
Quit drinking, smoking & vaping
I quit alcohol myself, so I know what it takes. A step-by-step plan to cut down or stop drinking, smoking, vaping and sugar cravings — with a doctor’s eye on when you need medical support.
Sleep & stress
Poor sleep and constant stress quietly block every other result. Practical routines to sleep deeper, switch off and recover faster.
Hormone health · men & women
Energy, libido, cycle and perimenopause. Lifestyle first — and clear guidance on when to involve your own doctor.
Longevity
Member of the Healthy Longevity Medicine Society and Longevity Docs. Biomarkers, VO2max and body composition for a body that lasts.
Hair health
The labs and habits behind hair loss, and honest guidance on every option — from conservative care to transplant.
Aesthetic & surgery guidance
Gynaecomastia, liposuction, hair transplant, skin after weight loss: candidacy, timing and choosing a surgeon. Independent — never paid by clinics.
Supplements & peptides: the evidence
What the science supports, what is hype and what carries real risk — so you spend on what works, and nothing else.
FOUND your health. Then enjoy your life.
Your body is one system. No supplement can out-work poor sleep, an unplanned diet or skipped training — and your hormones follow your lifestyle, not the other way round.
That’s why every plan follows the E-FOUND Method: five foundations, worked on together and in the right order — targeting root causes, not symptoms. And all five serve the E: a life you enjoy, coached online, wherever you are.
Supplements come last. Used with the method, they amplify your results. Used instead of it, they can’t do the work for you.
See what’s included →Built differently for men and women.
One doctor. Every role.
Changing your body usually means a trainer, a nutrition coach, a sleep coach and a doctor — who never talk to each other. With me, you don’t need a team. I cover every role myself, as a doctor who has done it himself.
How it works
Choose your plan
Pick Essentials or Concierge and start today. No applications, no waiting lists.
Onboarding
Essentials: a detailed online health questionnaire. Concierge: a 60-minute onboarding consultation with me and baseline blood tests at a lab of your choice.
Your E-FOUND plan
On the platform within 24 hours: all five foundations, and specialist support that unlocks step by step.
Adjust & progress
Your plan adapts every week; in Concierge, follow-up labs track your change. After the 3-month foundation phase, continue month to month.
Two ways to work with me.
Real change takes months, not weeks. Every plan starts with a 3-month foundation phase, then continues month to month — cancel anytime after that.
Essentials
AutomatedFor independent people who want a clear plan and the structure to follow it on their own.
Doctor-designed, doctor-screened, fully automated.Concierge
VIP · 15 placesYour doctor in your pocket. Private consultations, direct WhatsApp access and a plan that changes with you every week.
All services are provided under a UAE Lifestyle Development Consultancy licence (RAKEZ, Licence No 47029897): lifestyle consultancy only — no diagnosis, treatment or prescriptions, and no replacement for your own doctor. Your 14-day right of withdrawal is explained in the Terms.
Questions, answered.
I’ve tried everything before. Why would this work?
Because we start from the cause, not the symptom. Most plans fail because they ignore sleep, stress, hormones or habits — or ask you to follow a diet you can’t keep. I’ve been there myself. Your plan is built around your life, and it adapts every week.
Is €39 really enough to change anything?
Essentials gives you the full system: a personal plan, training, nutrition, sleep and the E-FOUND course, adjusted every week. What it needs is your consistency. If you want me personally beside you, choose Concierge.
Who provides this service — and is it medical treatment?
Your plan is designed personally by Dr. Vytautas Dockus, a family doctor registered in Ireland, the UK and Lithuania, and delivered under a UAE Lifestyle Development Consultancy licence (RAKEZ, Licence No 47029897). This is lifestyle consultancy, not medical treatment: there is no diagnosis or prescribing, and it does not replace your own doctor.
Do you prescribe medication?
No. I don’t treat symptoms — I target the root cause by changing your lifestyle, so you need as little medication as possible. Many people improve their energy and hormone levels through better nutrition, sleep, training, mental wellbeing and body composition. If your results suggest medical treatment could help — and sometimes it is necessary — I’ll recommend you see your own doctor.
Where do I do my blood tests?
I’ll recommend a laboratory near you, or you can upload recent results from your own doctor.
Do I need a gym?
In most cases, strength training is essential. I’ll recommend the approach that suits you best — a gym near you, bodyweight training at home, or another option that fits your life.
Do I need to buy supplements?
Not by default. I never recommend supplements until we’ve looked at your health history, the concerns you bring and, where useful, key blood markers — so we know what you actually need. Then I recommend only what I would use myself, and show you how to use it.
Can I cancel?
Every plan starts with a 3-month foundation phase, because real results take months, not weeks. After that, monthly plans can be cancelled anytime from your account; prepaid plans run until the end of their term.
Based in Ras Al Khaimah. Working with you online.
RAKEZ Compass Coworking Centre Al Shohada Road, RAK, United Arab Emirates hello@drdockus.com +971 50 194 8590 Open in Google MapsAnother year of feeling tired — or three months to change it?
Every plan starts with a 3-month foundation phase. Choose your plan and start today.
Start now